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Ruth Lawrence: Autoimmune + Integrative HEALTH Coach 

Ruth helps ambitious movers and shakers who are chronically drained of energy to ignite their internal spark without giving up caffeine. 

A mover and shaker herself, Ruth spent much of her life making and building things. It wasn't until Ruth felt her life out of balance and on a numbing downward spiral, that she listened to her inner voice and discovered her insatiable appetite for self-development and mind body work. Her experiences inspired her to create a step-by-step how to on de-thawing and connecting with the spark of well being.

A creative type herself, she continues to be on a circuitous path to walk her talk.


-Mind-body connection + self care

-Stress management techniques 

-Nutrition, cooking + Integrated Health

-Autoimmune Diet + Protocol 

Schedule a 60 Minute Discovery Session with Ruth: